How Well Do You Manage Stress?

Everyone experiences stress in their daily lives, but how effectively do you manage?

Discover new ways of developing your emotional regulation, problem‑solving skills, social support, and adaptive thinking to recover from adversity and grow stronger in the upcoming class, Building Resilience to Manage Stress, in November.

Offered by the Adult Faith Development Committee, you will learn attitudes and skills to respond with greater emotional awareness, self-regulation, healthy lifestyle habits, and social support.

The class meets on two Mondays, November 9th and 16th from 10:00-11:30 in the Library. Steve Becker will provide all materials. You can register at the AFD table in the Lobby or email your name and phone number to stevebecker7@comcast.net

Everyone is welcome!