Making Healthy Choices (and Other Irritating Truths)

Every day we face numerous situations which require us to make either a healthy(wise) or an unhealthy (unwise)choice…and because we are imperfect human beings, we often make the unhealthy (unwise) choice. Is there a trick to making more healthy, rational, and beneficial choices in our living…or are we just all universally doomed by the power of our weaker instincts? There is quite a lot of useful psychological advice out there on the internet about how to increase your healthy decision-making, and thus find more success and satisfaction in your living. I want to explore all of this, but gently, because all of us struggle to make healthier and wiser decisions.